Hello, it’s Thursday, July 27. You’re about to discover 5 key ways to avoid UTIs, a delicious 3-ingredient iced tea recipe, 9 top ways to naturally lower your cholesterol, the best kind of exercise for your mental health, and more…
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WHO Labels Artificial Sweetener a Potential Carcinogen
Aspartame, a popular artificial sweetener, has been declared a possible human carcinogen following research assessments conducted by the World Health Organization (WHO) and their International Agency for Research on Cancer (IARC).
Researchers associated with the IARC found that there was “limited evidence” connecting aspartame to increased cancer risk in humans, specifically a possible link to a certain type of liver cancer (hepatocellular carcinoma). They also noted there was limited evidence for aspartame causing cancer in animal models.
“The assessments of aspartame have indicated that, while safety is not a major concern at the doses which are commonly used, potential effects have been described that need to be investigated by more and better studies,” said Dr. Francesco Branca, Director of the Department of Nutrition and Food Safety, WHO.
Aspartame is commonly found in diet sodas as well as a variety of sugar-free foods and candies. Despite the new findings, WHO has kept the “safe limit” for aspartame at well above normal consumption levels— equivalent to 10+ diet sodas per day, for example.
Honey Lowers Cholesterol, May Improve Heart Health
Eating honey has been linked to lower total and LDL “bad” cholesterol levels, according to a recent systematic research review. It was also found to lower fasting blood sugar levels and triglycerides and to raise HDL “good” cholesterol levels.
“These results are surprising, because honey is about 80 per cent sugar,” said Tauseef Khan, a senior researcher involved in the study. “But honey is also a complex composition of common and rare sugars, proteins, organic acids and other bioactive compounds that very likely have health benefits.”
The review included 18 clinical trials and over 1,100 participants. The average daily “dose” of honey was about 2 tablespoons (40 grams), and the most benefits were seen from raw honey derived from a single floral source. Notably, added sugars accounted for 10% or less of daily calories in each trial.
“We’re not saying you should start having honey if you currently avoid sugar,” said Khan. “The takeaway is more about replacement — if you’re using table sugar, syrup or another sweetener, switching those sugars for honey might lower cardiometabolic risks.”
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| Partner of the day |  |
#1 Easiest Way to Eat Your Fruits & Vegetables
What if you could get a full cup of nutrient-packed vegetables just by eating a tasty bar?
Most people know how healthy whole fruits and vegetables are, but that doesn’t mean it's easy to fit them into your diet. After all, not everyone enjoys eating large bowls of kale everyday. Good Thinking Foods knows this, which is why they decided to make nutrition easier by creating their Good Thinking Bars. Each bar contains the equivalent of one whole cup of vegetables plus ½ cup of fruit and ⅙ cup of nuts. These bars— which come in three flavors— are also loaded with phytonutrients, like antioxidants and bioactive compounds, that support optimal brain function.
Find out more about the healthiest nutrition bars in the world here.
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3 Major Reasons to Eat More Cruciferous Vegetables
Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, kale, collard greens, radishes, and more. As a whole, this group of veggies tends to be high in nutrients like vitamin C, vitamin E, folate, fiber, and carotenoids. They also have major health benefits like reducing the risk of heart disease, improving blood sugar control, and even potentially lowering cancer risk. If you find them hard to digest, try steaming cruciferous veggies like broccoli to help break down the fiber, and eat them in small portions. (More)
Pickleball Can Cause Injuries (+ Tips for Avoiding Them)
Pickleball is quickly becoming one of the most popular sports in the country. In spite of its reputation as a low impact activity, healthcare professionals are warning that serious injuries can occur and shouldn’t be ignored. For example, any injury that doesn’t get better within a few days could be worse than you think— and shorten your pickleball-playing days if you don’t get it attended to. Tips for avoiding injury include easing into a new activity, wearing supportive shoes, and listening to your body. (More)
Working Less Improves Wellbeing, Productivity
Several countries have been trialing a 4-day work week, and so far the results have been surprisingly positive. Improved worker wellbeing and mental health are two noted benefits that could be considered expected. However, researchers also found that worker productivity and company revenue both increased as well. Overall, fewer work days without a pay decrease has been an “overwhelming success” across the board. (More)
Higher-Intensity Exercise May Be Best for Mental Health
Exercise has all kinds of benefits for your health. Studies have even confirmed that it may be just as effective for managing anxiety or depression as therapy or medication. But what type of exercise is best? Well, experts consistently state that any exercise is better than none, but new research indicates that higher-intensity activities may have the biggest impact on mental health. The “sweet spot” they found was any type of exercise that makes you out of breath done 2.5 hours or less a week. (More)
5 Tips for Preventing a Urinary Tract Infection
Urinary tracts infections (UTIs) most commonly affect women (due to a shorter urethra), but men can get them, too. They can be very painful and often involve symptoms like frequent urination, urgency, and bladder tenderness. A few key tips for lowering your risk of a UTI include drinking plenty of fluids (particularly water), emptying your bladder often, and urinating not long after having sex. Cranberry juice and supplements have also shown potential for preventing UTIs. (More)
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About 2 million deaths each year are attributed to physical inactivity, and this number seems likely to keep climbing. An estimated 1 in 4 American adults are completely inactive, and 60-85% of people worldwide lead lives classified as “sedentary.”
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| Partner of the day |  |
100% Plant-Based Nutrition for Your Brain
Are you feeding your brain the food it needs to thrive?
Most people aren’t, but these nutrient-packed bars make optimal brain health much easier for you to achieve. Each bar contains only whole, plant-based ingredients (including a full cup of veggies) and are loaded with antioxidants that nourish and protect your brain. In fact, these bars are based on key foods included in the MIND and Mediterranean diets, which are two of the best for a clearer, sharper brain. Find out more about these brain-boosting bars here.
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> How can you identify a dogwood tree? By its bark.
> What do you call a belt made of watches? A waist of time.
> Where do math teachers go on vacation? Times Square.
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“We don’t stop playing because we grow old; we grow old because we stop playing.”
-George Bernard Shaw
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